8 Tips for Improving Your Memory – Easy To Implement
When it comes to getting older, you might have noticed that you are having trouble remembering things, even simple things like where you put your keys or phone. Even young people have trouble with memory, especially short term memory, mostly due to multitasking and being around computers or tablets all day. There are a lot of ways however that you can improve your memory, which can help you have a better quality of life. Here are some simple tips you can do to help boost your memory as you get older or even if you are younger and experiencing memory issues.
Get Plenty of Sleep
One way that you can improve your memory is to get enough sleep each night, which also includes sticking to a regular bedtime schedule on the weekends. It should be a fairly common sense solution because it’s no secret that when you are deprived of sleep, your brain and body does not function properly. When you do not get enough sleep you are going to have problems with thinking clearly, solving problems, remembering things, focusing and concentrating, and you will notice that you just feel like you are having an out-of-body experience. Sleep is the time when the cells in your body repair itself and allow maximum oxygen and blood to get into the brain. Several studies have shown that sleep is responsible for consolidating memories and enhancing memory, especially the deep phases of sleep.
Repeat Information Out Loud
A simple tip that you can use for improving your memory is to simply repeat whatever you need to remember out loud, even if this makes you feel weird or uncomfortable. When you are trying to remember a name, you might want to say that name out loud or ask that person a question right off the bat when you meet them. If you are studying for an exam, then you should focus on saying the information out loud, such as reading a sentence that contains a vocabulary word you need to remember. You might not think it helps, but using your verbal skills and talking about what you need to remember will help your brain process and categorize that information correctly.
Exercise a Few Times a Week
Exercising is a great way to boost your memory, because when you exercise, you are giving your entire body a workout. Exercising helps boost the oxygen that goes to your brain, which is essential for your brain to function correctly and at 100 percent. Exercising also reduces your risk of getting diseases and conditions that can negatively impact your memory such as dementia, memory loss and cardiovascular disease. People forget how important exercise is not only for your outward appearance, but also for your internal organs, which includes your brain. You will also gain confidence in yourself when you exercise because you will just feel better about yourself, which helps keep that mind and body balance that you need to feel at your best. You do not have to workout hardcore to get the benefits either, simply walking for 30 or 45 minutes 4 times a week can significantly help boost your memory.
Exercise Your Brain Through Puzzles
The next time you open that Sudoku book or turn your tablet on to play Candy Crush, you are actually helping improve your memory, and not just simply sitting there goofing off after work.
Your brain is like every other part of your body, which means you need to work it out so that it won’t atrophy. Puzzle games or word searches and even games like Candy Crush can all improve your memory by making you use critical thinking skills and problem solving skills to complete levels. When you participate in puzzle games you are helping your brain process and retain information, which is important if you are trying to improve your overall memory. You can also make a puzzle out of taking a new route home from work, because you will have to use your memory and problem solving skills to get where you need to go using an alternative or new route.
Eat a Healthy and Balanced Diet
Eating a healthy and balanced diet is a highly recommended way of boosting your memory, due to the fact that you are feeding your body essential vitamins and minerals. You want to eat a diet that contains a lot of fruits, vegetables, Omega3, whole grains, and a lot of nuts or other healthy fats.
Omega3 fatty acids such as what you would find in fish like tuna and salmon is a great source of vitamins, minerals, and antioxidants that can improve your memory and overall brain health. Fruits contain antioxidants and vitamins that are known to help improve your memory and overall brain health, and fruits are also a good immune system booster that can help ward off various diseases.
You can eat meat products regularly, but you want to make sure you are eating leaner meats like chicken and turkey, because meat like steak contains high levels of fat, which are counterproductive to a healthy diet. When it comes to fruits and vegetables, you want to try to get the fresh produce as much as you can, since that contains the highest levels of nutrients. If that is not available or you do not have the money, you can always purchase frozen fruits and vegetables, because the frozen items are still more nutritious than canned products.
Use Mnemonics When Applicable
Mnemonics is something you probably have never heard of in terms of the word, but all mnemonics means is using a phrase to help you remember the order of something. For example, you can say “My Very Excellent Mother Just Sent Us Nine Pizzas” to help you remember the order to the the planets. A very popular mnemonic is “Every Good By Does Fine” which helps you remember E, G, B, D, and F on the treble clef when it comes to music. You can use mnemonics to help you learn and remember just about anything, because you are making up phrases that you relate to in order to process new information.
Yoga or Meditate
When you are trying to boost your memory, you also need to focus on yoga or meditation to help yourself lessen the effects of anxiety or stress. A lot of people fail to realize how much stress and anxiety impacts your memory, since these conditions can impact how your brain works and reacts to information. If you are stressed out, you will have a hard time focusing on remembering things because your mind will be moving a thousand miles a minute. In order to boost your memory, you need to relieve stress and anxiety from your mind so that your brain can focus or be attentive to the tasks at hand. Meditation can improve critical thinking skills, creativity, problem solving skills, and can help you learn in a more effective manner. There is also the fact that yoga and meditation can help reduce symptoms of various diseases such as diabetes and high blood pressure, which are all known to impact your brain and memory in a negative way.
Organize Your Life
With smart phones, tablets, and computers virtually in every house, there is no reason why you should not be able to get yourself organized. Organization significantly helps you improve your memory and overall brain health, since you can store information in these devices to make your life easier. You want to use the Calendar and Notes apps that are on these devices, which allow you to write down information that you need to remember, and helps you categorize your life in a simple manner. If you still use a day planner or journal, then these are also good items to use to help you organize. You not only want to organize your life but also your thoughts, because this can also help you relieve stress or anxiety. Organization also means that you have a certain spot where you place your items at home, such as always putting the dog leash on a hook or always putting your keys and wallet in a certain spot. There are people out there that believe organization is not a big deal and claim they live in a organized mess, but this is simply just an excuse to be lazy and not utilize the tools right at your fingertips. The more things you organize in your life, the easier it will be to remember, store, and process information or physical items.