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Four Healthy Habits to Support Your Memory

As you get older you might have noticed that your brain is not working like it used to when you were a teenager. The most common problem with the brain, especially as we age, is that our memory starts to fade away. The brain is like any other muscle in the body, you have to work it out and continually use it, or it will start to atrophy. There are a lot of ways you can help support your memory function, which can help you live a healthier and happier life, even if you have not experienced memory problems in the past.

Sleep

A lot of people undervalue the importance of sleep, but sleep is crucial for every system in the human body, especially the brain. When it comes to the brain, sleep is what helps the neurons transmit information and form strong connections. Sleep also helps repair damaged cells and helps heal wounds, so not getting enough sleep can really have an adverse effect on all aspects of your brain. One really interesting part about sleep is that it helps store and process information, such as events that happened, which is important for remembering and recalling the events down the road. You should get at least seven hours of sleep each night, but more than nine hours can be just as damaging as less than seven hours. Sleep is also important because it helps regulate blood sugar levels, which too high or too low of blood sugar can also adversely impact your memory.

Work Some Puzzles Each Day

One of the best ways you can support your memory and live a healthy lifestyle is to do puzzles once a day. Your brain is similar to your other muscles and organs, so that means you need to workout your brain each and everyday in order to keep it functioning properly. neuropharm-puzzleYou don’t have to do anything too mentally challenging, a couple crossword puzzles or word search puzzles is enough to help keep your memory intact and even enhance your memory skills. Sudoku is also a great game you can play if you want to support your memory, and you can even simply play puzzle games like Candy Crush. The great thing these days about puzzles is that they can be found on your smart phone or tablet, so you don’t have to carry around that book and a pencil anymore. Playing crossword or search puzzles on your phone or tablet is really simple, because you can just pull it out for 10 minutes when you have a break, and it doesn’t even seem like you are mentally working out. There are other ways you can stay mentally focused and active as well, such as changing up how you might fix a problem or learning some new skills in your free time.

Get Regular Health Exams

An easy way you can support your memory is to continue getting yearly physical exams and blood work done at your physician’s office. You might think that you only need to go to the doctor when you are sick or that going to the doctor every year is a rule for kids, but this is just false. As you get older, you are more prone to certain medical conditions that can alter your memory or make you lose your memory, such as dementia or a number of thyroid conditions. You should get a work up to make sure that your blood results are clean and you are not in the beginning stages of any disease that can impair your memory. If you think that you might have a condition that is impacting your memory, you should not worry because there are several different ways to treat these symptoms and conditions, so it’s something that is manageable. If you have a family history of any memory problems or conditions like dementia or Alzheimer’s it’s especially important to keep that yearly appointment with your doctor, because you are then at an increased risk for the disease. It’s very important that if you notice your memory is fading quicker than normal you seek medical attention quickly, because the sooner you get diagnosed and find treatment, the better the chances of reversing any memory loss or having permanent damage.

Stay Physically Active

Staying physically active is crucial if you are trying to support or improve your memory, because being physical works out all parts of your body. When you workout, you are increasing blood flow throughout your entire body, which means you are getting more rich oxygenated blood to your brain. The more blood you have going to your brain, the better memory you will have, and it helps improve overall brain function. Even if you are someone that cannot exercise hardcore due to medical or physical limitations, even just taking 20 minute walks around the block everyday can do wonders to support your memory. It is recommended though that you try to get at least an hour of moderate exercise every week for best brain and memory function, but even minor physical activity is better than none. As you get older, you might also look into various pool exercise programs and alternative ways you can get the same amount of physical activity without the strain on your body. You could also sign up for a local recreation center if you want to have a variation of activities you can do to stay physically fit.

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