Five Nutrition Tips For Better Mental Performance
When it comes to boosting your mental performance, one of the best ways to initiate a quick enhancement is by changing what you eat. Nutrition and diet are essential if you want to feel good and have a better performance mentally. Some people think that they can eat whatever they want and as long as they workout they are doing enough to boost their brain, but in reality what you eat has more to do with how you feel in the long run. Here are five of the best nutrition tips that should be paying attention to and following if you want a better mental performance, whether it’s for school or work.
Always Eat Breakfast
A lot of people seem to believe that you can skip breakfast and still be functioning at your highest level mentally, however this is just not true. Breakfast is an important part of a well-rounded diet and it’s the most important meal of the day considering you just woke up from fasting all night. Breakfast is the meal that helps control your glucose levels throughout the day, and glucose is the fuel for your brain. Without adequate amounts of glucose in the morning, your body will feel sluggish because you will be heading towards hypoglycemia, which is also known as low blood sugar. If you suffer from low blood sugar you will notice your mind seems a little foggy, you will be unable to concentrate or think clearly, and you will have poor decision making skills until you eat something of value. You need those carbohydrates and vitamins in the mornings to give your body the fuel it needs to work properly, so even if you aren’t a breakfast person, it’s crucial to provide your body with those nutrients before you start your day.
Eat A lot of Spinach
You might not like spinach very much, but in terms of vegetables it’s about the best thing you can give your body to boost your mental performance. Spinach is high in magnesium, which is known for boosting blood flow to the brain and throughout the body, while also dilating your blood vessels. An increase in blood flow will help you concentrate, give you the energy you need to keep going, and will also help you retain information and process that information. Any type of green leafy vegetables are great for boosting your mental performance, but there is just something extra special when it comes to spinach. Spinach is also rich in vitamins and antioxidants, which can help fight off infections and inflammation, and keep your immune system strong so your mind can stay at 100 percent.
Add Flaxseed To Your Meals
Flaxseed is one of the best ways you can boost your mental performance, and you can add these small seeds to basically any type of meal without having to endure a change of taste in your favorite foods. Flaxseeds are high in protein and fiber, which makes this a great choice for people who are not very into eating a lot of vegetables with their meals. You can sprinkle flaxseed on almost anything, including oatmeal, chicken, yogurt, salads, and even in pasta dishes, and they are so small you won’t even know they are in there. Flaxseed is also a very cheap way to boost your brain power since a big bag of seeds is only a few dollars at the store, and you don’t need to add that much to enjoy the brain boosting benefits of it either. When it comes to nutrition tips, one of the best things you can do is to have a bag of flaxseed in your car, so that if you stop and pick up lunch somewhere you can just add this into your purchased meal to give you that mental boost quickly while on the go.
Try to Purchase Grass-Fed Beef
When it comes to eating protein, which is a good way to boost your brain performance, you want to try to get grass-fed beef when at all possible. Grass-fed beef can help increase the blood flow throughout your body, including to your brain. When you get the increased blood flow to the brain, you will find that you have better coordination, concentration, memory, mood, and more energy. Zinc and iron are both abundant in grass-fed beef, and these nutrients are essential for getting the best mental performance possible.
Try to Eat Fish Twice a Week
When it comes to boosting your brain power, one of the best foods out there to eat regularly is fish. Fish contains a high amount of vitamins and nutrients, most specifically Omega-3 fatty acids, and this is essential for optimal brain function. The Omega-3 fatty acids can help ward off brain diseases such as dementia and Alzheimer’s, and it can also ward off depression, while also increasing blood flow to the brain. While there are a lot of ways you can get the Omega-3, such as taking supplement pills, getting the nutrients from the fish is the best way to consume this nutrient. You can eat fish in a lot of different ways, so you don’t have to worry about being stuck with the same meal twice a week, but you want to make sure you are buying fresh fish and not frozen fish for all the health benefits.