5 Ways To Boost Your Memory
Having trouble remembering your grocery list? Forgetting simple things such as your email password or where you placed your keys the day before? Giving your memory an extra boost could be just what you need! Here are 5 simple ways to increase your memory over time.
Eating Healthy Foods
There are a variety of foods out there that can help with memory loss, specifically those that are rich in Vitamin E as well as the Vitamin B’s.
Seeds & Nuts
Most seeds and nuts are very high in Vitamin E. In fact, only about an ounce of dry-roasted seeds contains almost 30% of your recommended daily intake.
There are also very high levels of Folic Acid and Vitamin B12 in seeds and nuts which prevent memory deficits. You can read more about how Folic Acid and Vitamin B12 help your memory here. source: http://www.ncbi.nlm.nih.gov/pubmed/21860088
Dark Green Leafy Vegetables
This includes foods such as spinach, broccoli and collard greens. Such foods are great sources of Vitamin E as well as Folate which are both proven to help minimize memory loss.
Other foods that have thought to improve memory or prevent memory loss are oil-based salad dressings, fish, peanut butter, berries, avocados, and whole grains.
Exercising on a Regular Basis
There are plenty of research studies out there that suggest regular exercise is just as important, if not more so, than eating healthy foods when it comes to a memory-saving lifestyle. Researchers do not know exactly how exercise improves memory or prevents memory loss but one thing is for sure, there is almost no downside when it comes to increased physical activity. If you are active on a daily basis and making your body as well as your brain work, the outcome will always be positive, not negative.
Brain Games & Brain Training
Lumosity is a perfect example of this. They are the leader in the science of brain training and their studies show that it works! What exactly do I mean? Well through online games such as those that Lumosity is known for, different cognitive skills are targeted.
This is basically a workout for your brain. The idea behind this is that if you continue to train your brain, your response time, cognitive skills, and memory will improve over time. Check our Lumosity for yourself! http://www.lumosity.com/
Taking Memory Supplements
Brain supplements basically give your diet the vitamins that it is lacking which can help improve memory loss over time. This could be compared to eating certain foods to reach your recommended daily intake.NuMatrix for instance, is high in not only Vitamin E but also in other vitamins such as a variety of B vitamins that are crucial to memory loss prevention. NuMatrix is part of a new type of supplement on the market called a Nootropic. By definition, a Nootropic is a supplement, drug, or a functional food that purportedly improves mental functions. Nootropics are also known as smart drugs, memory enhancers, neuro enhancers, or intelligence enhancers.
Drinking Alcohol in Moderation
According to a study done by the Journal of the American Medical Association, individuals who drink alcohol in moderation were nearly 54% less likely to develop dementia or other memory problems compared to those that never drink at all.
So what exactly does moderate mean? In regards to the study, moderate meant between one and six glasses of alcohol, specifically red wine, per week. Now this does not mean we should all start drinking alcohol on a regular basis. However, it might not hurt to have a couple of drinks every now and then!
There are plenty of other ways, not just those mentioned above, that may prevent memory loss or give your memory the extra boost that it needs to remember simple things throughout the day. But you need to start somewhere! If you are having trouble with your memory and are looking to do something about it, try some of the things mentioned above and see how they effect you!